Domestic violence – also known as intimate partner violence – occurs between people in intimate relationships. Domestic violence can take many forms, including emotional, sexual and physical abuse and threats of abuse. Domestic violence can occur in heterosexual or same sex relationships.
Abusive relationships always involve an imbalance of power and control. An abuser uses threatening, hurtful words and behaviors to control his or her partner.
It may not be easy to identify domestic violence at first. While some relationships are clearly abusive from the outset, abuse often begins subtle and gets worse over time. You may experience domestic violence if you are in a relationship with someone who:
• Call you names, insult you or put you down
• Prevents or discourages you from going to work or school or seeing family members or friends
• Try to control how you spend money, where you go, what medicines you take or what you wear
• Acts jealously or possessively or constantly accuses you of being unfaithful
• Anger at drinking alcohol or using drugs
• Try to control whether you can see a healthcare provider
• Threatens you with violence or a weapon
• Hits, kicking, shooting, slapping, choking or otherwise hurting you, your children or your pets
• Forcing you to have sex or engage in sexual acts against your will
• Blame you for his violent behavior or tell you you deserve it
• Threatens to tell friends, family, colleagues or community members about your sexual orientation or gender identity
If you are lesbian, bisexual or transgender, you may also experience domestic violence if you are in a relationship with someone who:
• Tells you that authorities will not help a lesbian, bisexual or transgender person
• Tells you that leaving the relationship means you admit that lesbian, bisexual or transgender relationships are heterosexual
• Says that women cannot be violent
• Justifies abuse by telling you that you are not “real” lesbian, bisexual or transgender
Don’t take the blame
You may not be ready to seek help because you believe you are at least partly to blame for the abuse in the relationship. Reasons may include:
• Your partner blames you for the violence in your relationship. Abusive partners rarely take responsibility for their actions.
• Your partner only displays aggressive behavior with you. Abusers are often involved in outward appearances, and can appear charming and stable to those outside of your relationship. This may lead you to believe that his actions can only be explained by something you have done.
• Therapists and doctors who see you alone or with your partner have not found a problem. If you haven’t told your doctor or other healthcare providers about the abuse, they may only identify unhealthy patterns in your thinking or behavior, which can lead to misdiagnosis. For example, survivors of intimate partner violence may develop symptoms similar to personality disorders. Exposure to intimate partner violence also increases your risk of mental health conditions such as depression, anxiety and post-traumatic stress disorder (PTSD).
If health care providers focus on your symptoms, this may exacerbate your fear that you are responsible for the abuse in your relationship.
• You have acted verbally or physically against your abuser, shouting, pushing, or hitting him or her during a confrontation. You may worry that you are being aggressive, but it is much more likely that you have acted in self-defense or intense emotional distress. Your abuser can use such incidents to treat you, describing them as proof that you are the abusive partner.
If you’re having trouble identifying what’s going on, take a step back and look at bigger patterns in your relationship. Then, review the signs of domestic violence. In an abusive relationship, the perpetrator who routinely uses these behaviors is the abuser. The person at the receiving end is being abused.